BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

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BODYATTACK LAUNCH KIT LEG LIFT TECHNIQUE VIDEO
BODYATTACK 3-STEP JUMP TECHNIQUE VIDEO
BODYATTACK SQUAT JUMP TECHNIQUE VIDEO
BODYATTACK LAUNCH KIT GALLOP TECHNIQUE VIDEO
BODYATTACK LAUNCH KIT LUNGE TECHNIQUE VIDEO
BODYATTACK LAUNCH KIT VIDEO
BODYATTACK TUCK JUMP TECHNIQUE VIDEO